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	<title>Speedy Canizales</title>
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		<title>A Worthwhile Cause</title>
		<description><![CDATA[Hello! It&#8217;s been a while, almost three months, since I&#8217;ve visited this corner of cyberspace. I&#8217;m planning to spice up this page by updating you on what&#8217;s been going on but for now I am reaching out to my friends (and the whole internet, I guess) to help me fundraise for Children&#8217;s Hospital Los Angeles. [...]]]></description>
		<link>http://speedycanizales.com/?p=937</link>
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		<title>Marathon!</title>
		<description><![CDATA[(I ran the marathon almost two months ago and just got around to writing about it. I just wanted to clear that up in case you thought I ran another marathon between then and now &#8211; that would be crazy!) A week after finishing the LA marathon there were too many things buzzing around in [...]]]></description>
		<link>http://speedycanizales.com/?p=912</link>
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		<title>Run</title>
		<description><![CDATA[You know that pickup line &#8211; &#8220;Are you tired?  Because you&#8217;ve been running through my mind all day&#8221; -  that describes exactly where I&#8217;ve been these past few months.  Yes, I am tired.  I have been running everywhere. Let me take a step back and re-cap what I&#8217;ve been doing since my last post.  After [...]]]></description>
		<link>http://speedycanizales.com/?p=905</link>
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		<title>Ooh La Mer</title>
		<description><![CDATA[If my dog Sadie could talk, she’d talk your ear off about our visit to the beach last week. First she’d tell you about the LONG car ride to get there.  She paced up and down the minivan like a caged lion at the zoo, going to the back and then to the front.  From [...]]]></description>
		<link>http://speedycanizales.com/?p=897</link>
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		<title>Thankful: A Belated Thanksgiving Post</title>
		<description><![CDATA[It seems to me that we spent most of our days thinking about the things we have to do, the things we want to do, or the things we want.  This takes up so much time that we (or at least, I) seldom think about the things that we do have; the things that we [...]]]></description>
		<link>http://speedycanizales.com/?p=890</link>
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		<title>Thirty One</title>
		<description><![CDATA[I didn’t realize until recently how much better it is to be 31 than 21. Everyone worries about getting older, especially those milestone years: 20, 30, 40, 50.  I was especially concerned about turning 30 once I hit 28, and I obsessed about it for the two years leading up to it.  Have I accomplished [...]]]></description>
		<link>http://speedycanizales.com/?p=880</link>
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		<title>Because My Computer Is Out of Commission.  And I&#8217;m Lazy.</title>
		<description><![CDATA[Those are the top two reasons why this blog hasn&#8217;t been updated in a while.  It&#8217;s like abandoned property &#8211; I&#8217;m sure if it were an actual property the grass would be five feet tall and the roof looks like it&#8217;s going cave in at any moment.  That&#8217;s how I feel right now: a little [...]]]></description>
		<link>http://speedycanizales.com/?p=876</link>
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		<title>Maybe Next Time, Preppie</title>
		<description><![CDATA[All summer long I&#8217;ve had a one-track mind.  All I could think about, talk about, and write about was one thing: it starts with a T, has three parts, and had me scrambling to find time for training.  It&#8217;s T for Triathlon!  Back in March I signed up for the Malibu Triathlon at the urging of [...]]]></description>
		<link>http://speedycanizales.com/?p=862</link>
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		<title>Triple The Fun</title>
		<description><![CDATA[If someone told I&#8217;d be competing in a triathlon a year ago, I would&#8217;ve told them they were nuts.  A year ago I was out of shape, a little heavier, and had no plans to incorporate any sort of workout in my life. Then in January my friend Cici convinced me to run the  Ragnar Relay, [...]]]></description>
		<link>http://speedycanizales.com/?p=856</link>
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		<title>Who&#8217;s Afraid Of An Ocean Swim?</title>
		<description><![CDATA[Not me! (Actually, let me qualify that: I am still a little nervous about swimming in open water but I&#8217;m no longer scared.  Case in point: I participated in an aquathon last week &#8211; a race with an 800M ocean swim, followed by a 5K run &#8211; and lived to tell the tale.) You see, [...]]]></description>
		<link>http://speedycanizales.com/?p=844</link>
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